"Natural Healing with Herbs for a Healthier You"
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Contributed by Teri from Grand Blanc, Michigan
  • 1 Bunch Parsley
  • 1/2 cup Sweet Onion
  • 2 Lg. Tomatoes
  • 2 Tbs. Fresh Mint or 1 tsp.dried
  • 1/4 cup Fresh Lemon Juice
  • 1-2 Tbs Olive Oil
  • 3/4 cup Dry Bulgur Wheat
  • 1/4-1/2 Celtic Sea Salt (optional)
Rinse and soak bulgur wheat in 2 cups distilled water for 30-60 minutes. Parsley can be very sandy so wash thoroughly and pinch off just the green leafy part. Chop onion, tomatoes & parsley. Blend mint, lemon juice & olive oil together. Pour off excess water, if any, from bulgur wheat. Mix all ingredients together.
This dish is better when flavors had a chance to mingle. It can be made the night before.
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