2 cups sprouted wheat
4 cups spring or filtered water
1/2 cup raisins
1 large apple, peeled, cored or
1 banana peeled and sliced


Soak raisins in one cup of the spring or filtered water for one hour or until soft. Reserve the water used in soaking the raisins. In a blender, blend wheat with fruit, water and raisin soak-water at medium speed for about two minutes. Use warm filtered water if a warm cereal is desired. The sprouted wheat cereal should have a soupy consistency. Sprouted (hulled) buckwheat, sunflower seeds, or sesame seeds may be substituted for the wheat. (All seeds should be soaked at least 6 hours or overnight.)

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Ann Wigmore's Sprouted
Wheat Cereal