This area is here for YOU to submit your own favorite healthy recipes. We will review them and maybe even add them to the site or feature it in our newsletter for others to enjoy. We look forward to tasting your dishes. Recipes should follow Dr. Christopher's Mucusless Diet.
Note: If you give us your name in the Recipe, you will get credit for it. We will use your first name and last initial. (ie... Lindsay W. from Spanish Fork, Utah.)
Please use the following format:
Dish Name Ingredients Directions Servings Personal Comments about the recipe that you want to share. (Optional)
Do you want to eat healthier, but you're not really sure how?
Click here for some ideas on what to use instead of sugar, eggs, flour & Crisco in your recipes.