Light and Natural CookBook


*1 Large unpeeled apple Diced
*3/4 Cup rolled oats
*1/4 Cup maple syrup
*1/2 Cup chopped walnuts
*1 Cup soy yogurt
*2 TBSP wheat germ
*Ground cinnamon (optional)
*Ground nutmeg (optional)


Stir the apples, oats, maple syrup and walnuts into the yogurt.  Sprinkle with wheat germ.  Top with cinnamon and nutmeg if desired.  Garnish with fresh fruit. 

Serves 2

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Easy Breakfast